Depression, Anxiety & Stress
Gloucestershire Health and Care
Gloucestershire Health and Care offer specialist emotional wellbeing and mental health service for all children and young people who are registered with a GP in Gloucestershire or Herefordshire.
Telephone: 0300 421 8100
Gloucestershire Self harm Helpline
For all ages, provides a confidential, safe, non-judgemental, informative space for people who self harm, friends, family or carers.
Support available 17:00-22:00 either by online chat , Freephone, or text.
Freephone: 0808 801 0606
Text: 07537 410 022
Exercise and Mental Health
The Royal College of Psychiatrists explain the link between physical activity and mental health and offers some suggestions about getting started.#
Learn to meditate and live mindfully.
Artlift offers a range of art courses for health benefits, or “Arts on prescription” for people registered with a GP in Gloucestershire or at the Malmesbury Primary Care Centre (MPCC).
Free anonymous online chat for young people to discuss your mental health issues.
Teens in Crisis
TIC support young people with issues such as depression, anxiety, bereavement, bullying, anger, relationship problems, low self-esteem and self harm.
Get Active, Feel Good
There are lots of different types of exercise and physical activity. The most important thing to consider, is finding something that you enjoy. Mind has some great resources on where to start.
Let’s Talk is our Improving Access to Psychological Therapies (IAPT) service, covering both Gloucestershire and Herefordshire.
Moodgym is like an interactive self-help book which helps you to learn and practise skills which can help to prevent and manage symptoms of depression and anxiety.
Gloucestershire Counselling Service
GCS specialises in providing counselling and training counsellors to professional standards.
Telephone: 01453 766310
Samaritans offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you. You don’t have to be suicidal. Call Samaritans free, 24 hours a day 365 days a year.
Telephone: 116 123